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SOCIAL EASE: A 4-week live bootcamp. Four frameworks. 

One complete system for navigating any social situation.  

 Starts 25 June 2026 at 7PM (BST) / 2PM (EDT)

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You're not bad at social situations.

 

You're just unprepared for them so they throw you off guard.

 

Someone introduces themselves and your mind goes blank. A conversation stalls and you can't find the thread. You walk into a room and don't know who to approach or what to say.

So you wing it. Sometimes it works. Often it doesn't.

The problem isn't confidence. It's that nobody ever gave you the system.

What you’ll get from this Bootcamp:

1.

A system for every social situation

No more winging it. You'll have a repeatable framework for walking into any social situation prepared, composed and ready to build the right relationships.

2.

Preparation that removes the guesswork 

You'll know what to expect before you arrive — who's in the room, what's needed, and exactly how to show up. Uncertainty is what throws you off. This removes it.

3.

The ability to connect on your terms 

Small talk, first impressions, building rapport: you'll have the tools to execute all of them without feeling the need to perform, pretend or hope for the best.

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What you get

4 Live Workshops

Each workshop presents an element of the 4C framework live so you can ask questions as they arise. 

4 Recordings

Catch up at your leisure should you miss a workshop or wish to revisit some of the frameworks.

4 Workbooks

Each workbook explains one aspect of the 4C framework and its practical tools that you can apply straight away

Development Diagnostic 

Record your insights and track for patterns to inform future development. 

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Introducing the 4C Framework

The mechanics of navigating situations with ease 

Stay in control when it counts

  • Understand how your brain recognises threats

  • Identify personal triggers before they catch you out

  • Use the Mechanics of Panic to distinguish danger from discomfort

  • Recognise the 3 zones of the social jungle

  • Apply the Mechanics of Panic to navigate away from Panic Zone to the Control Zone

Calculate a plan of action

  • Recognise the six pillars of social architecture 

  • Plan your strategy using the POISED Situation Model to scan social situations in advance

  • Match your approach to one of 9 scenario types

  • Calibrate the impression you want to project

  • Turn preparation into a habit that saves hours of overthinking

Compose your first impression

  • Understand what actually drives first impressions

  • Project calm authority before opening your mouth

  • Manage the physical ticks that undermine your composure

  • Dial up your presence without changing who you are

  • Master the small signals that shape how people see you

Connect with others quickly

  • Know what people need from you before you walk in the room

  • Use the OWL approach to nurture any conversation naturally

  • Spark trust quickly with strangers

  • Navigate small talk without dreading it

  • Read the signals that tell you a conversation is working

Hi, I’m Anna Seabourne - 

I started out as a shy teenager. Languages were my escape route — they taught me something nobody talks about: when you learn a language, you learn a social script. The exact words, and how to say them like a local. Spaces that seemed out of reach suddenly opened up.

That insight shaped everything that followed. I studied, volunteered and worked my way around the world: 17 countries across 4 continents at last count. I trained as an ethnographer, hold a Masters in Organisation Development, and am a licensed personality profiler. Teaching English in Japan, I logged over 1,000 hours in the conversation lounge — talking with people from every social dynamic imaginable, at every level of proficiency.

What I learned is this: social fluency isn't a gift. It's a system. And once you have the system, the situation stops running you — and you start holding your own.

Ready to find out how? Save your spot below.

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Is this Bootcamp for you?

✔︎  YES, if...

  • You're quiet, reserved or introverted and social situations regularly catch you off guard
  • You wing it in social situations and it doesn't always go well
  • You avoid certain rooms, events or conversations because you don't know how to handle them
  • You know you're capable of more but social friction is holding you back
  • You prefer a system over a pep talk — and frameworks over feelgood advice
  • You're ready to prepare differently, not just try harder

✗  NO, if...

  • You're looking for confidence hype or motivational shortcuts
  • You want a magic script that works in every situation regardless of context
  • You're not willing to apply a system — you just want to feel better about winging it
  • You already feel completely at ease in every social situation you encounter

Join the Founding Cohort

$99

This is the first time Social Ease has run as a live bootcamp.

As a founding member you get the full 4C framework — four live workshops, recordings, and workbooks — at a price that will never be offered again.

After this cohort, the price goes up. Significantly.

Thursday 25 June & 2, 9, 16

July 2026 | 7PM BST | 2PM EDT

Secure your spot

Social Ease Starts In

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What others say

“

This training helped me understand the mechanics behind why I sometimes procrastinate, freeze, or self-sabotage when pressure is on.

The methods are straightforward and quick to apply, and they’ve made a noticeable difference in helping me reset and move forward without spiralling.

I now have a better read on what’s happening internally, and I can respond with more calm and clarity. Clear, efficient, and well put together.

SB

“

 

I now feel like I am far better equipped to understand how I interact with the world and can make a difference in a way that complements my preferences.

GT

 

SOCIAL EASE

 

Hold your own — wherever you go.

 

Thursday 25 June & 2, 9, 16 July 2026

7PM BST | 2PM EDT

Enrol now